You can also find me working here:
Raw Magic Retreats
an opportunity to feel nurtured with raw food, yoga, sound healing, wonderful company and exquisite surroundings
workshops and retreats helping people manage type 2 diabetes through diet and lifestyle changes.
Amchara Detox Retreat
Functional Health Retreat in Somerset open all year.
Nutritional Healing Foundation
training nutritional therapists and running detox retreats
Chewton Glen - The Kitchen
Cookery school running classes throughout the year.
Raw food classes in Bristol and around the UK
Food prep, classes and talks for health retreats
Working with clients on a 1-2-1 basis combining nutrition support and hands-on experience in the kitchen.
Nutritious food impacts the way we feel. Learn how to improve your thoughts & feel good with healthy food, drink & lifestyle choices.
I've worked on several health retreats running food workshops and I feel lucky to be part of a network of inspiring healthcare professionals.
It's clear that our food choices and lifestyle affect our body, our mind and our emotions. Navigating what works for us is key as there are many factors aside from diet which affect our health. Whilst there is no generic diet suitable for everyone, there certainly are a few principals we can follow to help us feel as vibrant as we can.
"Eat food, not too much, mostly plants"
De-stress & Re-hydrate
Removing or cutting back on processed and refined foods is a critical starting point as the chemicals they contain can disrupt different systems in our body. Consume high quality essential fats, eat plenty of greens and drink good quality water. These changes alone can have incredible results
Include nutrient dense foods whenever we can. Therapeutic foods such as ferments, seaweeds, medicinal mushrooms and superfoods can enhance our health and help us to thrive. This can involve simple and cost effective techniques.
Healthy options need to look and sound inviting, taste absolutely delicious, be easy to make and leave us feeling nourished afterwards. That's exactly what I'm passionate about - making healthy food tasty and desirable.