You can also find me working here:
Raw Magic Retreats
an opportunity to feel nurtured with raw food, yoga, sound healing, wonderful company and exquisite surroundings
workshops and retreats helping people manage type 2 diabetes through diet and lifestyle changes.
Amchara Detox Retreat
Functional Health Retreat in Somerset open all year.
Nutritional Healing Foundation
training nutritional therapists and running detox retreats
Chewton Glen - The Kitchen
Cookery school running classes throughout the year.
food prep classes in Bristol and around the UK
talks & demos for health retreats
1-2-1 work with clients combining coaching and hands-on experience in the kitchen.
Nutritious food impacts the way we feel. Learn how to improve your mood & feel good with healthy food, drink & lifestyle choices.
I work on several health retreats running food workshops and supporting clients through detox. I feel very privileged to be able to do this and meet so many wonderful people who have taken a step to improve their health. I also feel very lucky to be part of a network of inspiring healthcare professionals.
Our food choices and lifestyle affect our body, our mind and our emotions but navigating what works for us can be challenging and in today’s world, it can be daunting to work out what is good for us. There is no generic diet suitable for everyone and what works for us will change depending on our current health picture.
If we have spent years eating foods that have been processed, sprayed with pesticides or fed antibiotics then there is a pretty good chance that embarking on a supported cleanse would be beneficial. When we remove foods that cause us stress to process and we take time to rest and allow our body to detox naturally, we will of course feel better. That doesn’t mean that the diet we follow when we’re cleansing or when we feel good is a diet for life.
I work with clients to find out what might be suitable.
There certainly are a few principals we can follow to help us feel as vibrant as we can.
relax & hydrate
Removing processed and refined foods is a critical starting point as the chemicals they contain can disrupt different systems in our body.
Consume high quality essential fats, rest and drink good quality water. These changes alone can have great results
Include nutrient dense foods to help us thrive. Preferably wild and local if at all possible. Traditional foods such as raw milk, dairy kefir, grass-fed butter, offal, wild meats & bone broth are incredibly nourishing. Other therapeutic foods such as weeds, herbs, ferments, seaweeds and mushrooms can all shift our level of health.
Healthy options need to look and sound inviting, taste absolutely delicious, be easy to make and leave us feeling nourished afterwards. That's exactly what I'm passionate about - making healthy food tasty and desirable.
I hope you enjoy this website
Wishing you the very best of health