Ingredients
600g pumpkin seeds
600g sunflower seeds
200g sesame seeds
100ml tamari
10ml apple cider vinegar
3 tsp chaga mushroom powder
1 tsp garlic powder
1 tsp turmeric powder
black pepper
20g coconut oil
Method
Soak seeds for 2 or 3 hours, rinse
mix seeds with rest of ingredients
spread over 3 dehydrator trays
dehydrate at 40 °C (104 °F) for at least 24 hours
(ideally 2 days until completely dry)
store in glass jars - will last for months if dried completely
Notes
Turmeric has amazing health benefits including reducing inflammation and boosting mood. These benefits are enhanced when combined with black pepper and oil
