Sep
28
11:00 AM11:00

Wellbeing Workshop

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Nourish your adrenal glands - learn to live with less stress and boost your energy levels naturally.

Recognise your stress triggers and gain valuable tips about managing them. Understand the physiological impact of stress and evidence based techniques to switch off the stress response.

The long-term impact of raised cortisol levels in our body are devastating. Inflammation, infertility, weight gain, diabetes, depression, heart conditions, high blood pressure, stroke, dementia, cancer. It’s imperative we all learn how to manage our stress in ways that work for us

We are all unique and there are many approaches we can take to combat the stress of modern day life. I am so happy to share this class with you to help you put a plan of action into place.

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I will be sharing information about what keeps us in a state of stress and factors that deplete our energy. We delve into coaching exercises to help you identify simple tweeks you can implement. I also cover foods, herbs, superfoods and essential oils that specifically help increase natural energy reserves and lower cortisol levels.

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The class is a mix of a talk, group discussion, coaching, food demo and tasters.

Lunch, recipes and coaching notes are all included.

Classes are run from my home in Bristol and I keep the class sizes small with a maximum of 8 people.


Your Name
Any dietary requirements?

BOOK NOW

£55



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Fermentation & gut health
Sep
29
11:00 AM11:00

Fermentation & gut health

  • BRISTOL (full address given with booking details) (map)
  • Google Calendar ICS
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During this class, my aim is to inspire you to get stuck into the fascinating world of ferments.  Learn how ferments improve our gut health and boost our immunity - not only are they perfect to fend off colds and infections but they are also wonderful feel good foods to lift our spirit.

The class is a mix of demo, talks, tasting & sharing tips and techniques. You will also be invited to have a hands on experience making your own ferment to take home with you.

You will learn how to make: 
Kefir & kombucha cocktails
Krauts & kimchi
Nut & seed cheeses
Chutney & crackers
Fermented nut/seed cheesecake

£65 per person

BOOK NOW

Your Name
Any dietary requirements?

All the food is organic and free from both gluten & refined sugar.  The recipes are all plant based but if you are interested in dairy kefir, I am happy to discuss and demo.

Classes are currently run from my home in Bristol and I keep the class sizes small with a maximum of 8 people.

Recipes, tasters and lunch are provided.

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Oct
26
to Oct 27

Wellbeing Weekend

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stress management
improve the quality of your sleep
effective techniques to deal with cravings
learn how to balance blood sugars
avoid mid afternoon slump


I will be teaming up with my lovely friend and inspiring Naturopath, Rhaya Jordan,
to run this weekend workshop in London focusing on wellbeing
specifically supporting those with type 2 Diabetes.

We run sugar free retreats and whilst our focus is
for anyone living with type 2 Diabetes or who has a pre-diabetes diagnosis,
we also help anyone who wants to break free from the sugar and stress cycle.

Whilst we are passionate about blood sugar management through dietary choices,
our approach does not look at food in isolation.
We share evidence based tips and techniques to balance blood sugar levels,
improve sleep and increase energy levels naturally


The weekend will be non-residential and will comprise of 2 full days (10am - 5pm)
(Saturday 26 Oct & Sunday 27 Oct) at a location in central London TBC


The weekend will offer you delicious food & coaching techniques,
a chance to benefit from Rhaya’s experience of 3 decades working with Diabetes,
my passion for creating sugar-free recipes
and both of our experience coaching clients


The cost of the weekend covers -
organic drinks and snacks throughout the day plus broths and lunch
food classes and coaching sessions with both Anna & Rhaya
a recipe booklet and coaching guidelines to take home with you
a lovely goodie bag with gifts to help support you once you return home

£295 for weekend


Earlybird offer £250 if book before 21st August 2019

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Nov
2
11:00 AM11:00

Medicinal Mushrooms

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Bristol Class

I will be running another Medicinal Mushroom class in November. Come and join to learn how mushrooms can support better health in so many ways.  Find out which mushrooms are best for radiant skin, for boosting immunity & fighting off viruses, increasing energy levels, reducing stress, helping to lower blood pressure, improving brain function, supporting weight loss and increasing sex drive.

Find out how to include tinctures & extracts into recipes and where to source good quality products.

The class is a mix of a demo, discussion with lots of food and drink to taste.

Recipes will be a mix of raw & cooked and are all free from gluten & refined sugar. Food, drinks & recipe handout all included. Please let me know if you have any allergies or dietary requirements.

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Name of Booking
Food allergies / requirements?

Saturday 2nd November 2019
Bristol (St Paul’s/ Montpelier )

11am - 2pm (lunch included)

£55 per person
BOOK YOUR SPACE





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Aug
3
to Aug 10

plant based retreat - Algarve

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This is the Retreat Schedule

07:30 early morning yoga
08:30 walk in nature
10:00 breakfast
10:30 meditation/rest/morning workshops
14:00 lunch
14:30 raw food workshops with Stephanie
16:30 yoga
18:00 supper
19:00 workshops/cacao ceremonies/rest
20:30 sunset meditations with Stephanie

I am very excited to join Stephanie Jeffs this year to prepare raw food for everyone on her annual yoga retreat in Portugal. On the edge of the Sao Bartolomeu de Messines/Silves nature reserve in the Algarve, this nourishing retreat is an exclusive, intimate and unique week of restful bliss, a perfect opportunity to relax into nature, unplug from the world, restore and reset. Stephanie will be your host and running daily raw food workshops. I will be in the kitchen prepping delicious organic raw meals for you. Come and join us both!

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