to Apr 3

Sugar Free Easter Retreat


Easter Retreat 2018

5 days near Bath

I have the pleasure of working with the DiaBEATit team to offer a Sugar Free Easter Retreat. A delicious 5 days near beautiful Bath to relax, unwind, learn, make food and actually lose weight during a holiday that often sees the opposite happen!

This retreat is for anyone looking to improve their blood sugar balance, whether you have diabetes, pre-diabetes or just feel your life is run by food and you want it to stop.

Rhaya Jordan is an amazing Naturopath who has worked with Diabetes for over 10 years.  She is currently Nutrition adviser for both Daylesford Organics and Able & Co.  She also works for Reboot with Joe Cross (from the movie Fat, Sick & Nearly Dead - watch it free online here) running online Diabetes programs.  Michael Davies is a professional chef who started working in Michelin starred restaurants from the age of 17 and also spent 5 years working on a health retreat running a Diabetes program with Rhaya. I am very excited to be hosting the weekend with these two as I love what we create when we are all together.  Come and join us for the weekend, leave well nourished with a new understanding about your personal relationship with sugar, and a proper spring in your step.

All three of us are passionate about healthy food and tasty food. If it's good for us, it needs to be delicious otherwise we simply won't change our eating habits.  On our retreat, you will enjoy a mix of both raw and cooked dishes.  The fresh juices and meals we serve will all be made using organic and nutrient dense ingredients with an emphasis on local and seasonal.  Whilst we don't advocate any set diet and don't believe there is one diet to suit everyone, we do feel that most people can benefit from a diet higher in vegetables and lower in sugar so we would like to invite you to experience 5 days of completely plant based food also free from gluten.

We are also offering this event as a non residential retreat if you would like to attend but don't require accommodation.

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Fermentation & gut health
10:00 AM10:00

Fermentation & gut health

  • BRISTOL (full address given with booking details) (map)
  • Google Calendar ICS
Fermentation 1.jpg
Mini berry cheesecakes

During this class, my aim is to inspire you to get stuck into the fascinating world of ferments.  Learn how ferments improve our gut health and boost our immunity - not only are they perfect to fend off colds and infections but they are also wonderful feel good foods to lift our spirit.

The class is a mix of demo, talks, tasting & sharing tips and techniques. You will also be invited to have a hands on experience making your own ferment to take home with you.

You will learn how to make: 
Krauts & kimch
Sparkling cocktails
Nut & seed cheeses
Sizzling salsa
onion bread & crackers
Fermented nut/seed tortes

All the food is organic, plant based and free from both gluten & refined sugar. Classes are currently run from my home in Bristol and I keep the class sizes small with a maximum of 8 people.

Recipes, tasters and lunch are provided
plus samples to take home with you.

£69.99 per person

book your space:

Your Name
Any dietary requirements?
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Raw Chocolate for Valentine's
11:00 AM11:00

Raw Chocolate for Valentine's

  • BRISTOL (full address given with booking details) (map)
  • Google Calendar ICS

This class is truly scrumptious to run!  We will cover a selection of raw chocolates, truffles, fudge, soft centres & raw bite sized treats like bounty or snickers bars.

We will explore different sweeteners, flavours & textures and I will share with you tips and techniques to help you create your own delicious raw chocolates.

All recipes and tasters are free from gluten, dairy & refined sugars.

Savoury snacks & drinks included in class. I like to keep class sizes small with a maximum of 8 people.

£59.99 per person

Includes giftwrapped chocolates to take home with you - just in time for Valentine's Day ♥


Your Name
Any dietary requirements?

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9:30 AM09:30

Raw & Super

I will be running a raw food day at THE KITCHEN cookery school at Chewton Glen. 

Explore how to include nutrient dense foods in a range of recipes.  All the recipes are plant based, gluten free and free from refined sugar providing you a range of tasty and exciting recipes which will leave you feeling satisfied, elevate mood and have a low impact on blood sugar levels.

This is a hands on class with a beautiful workstation per person.  

Recipes covered:

Immune boosting mushroom tea
Creamy maca chaga chai
Nori & coconut wraps with fragrant cauliflower rice
Pad Thai with kelp noodles
Beetroot ravioli with a dill & shallot cream served with a yellow pepper sauce
Korean kimchi
Low GI raw chocolates & fudge
Sugar free berry cashew cheesecake
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