Fermentation & gut health
Jun
23
10:00 AM10:00

Fermentation & gut health

  • BRISTOL (full address given with booking details) (map)
  • Google Calendar ICS
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Mini berry cheesecakes

During this class, my aim is to inspire you to get stuck into the fascinating world of ferments.  Learn how ferments improve our gut health and boost our immunity - not only are they perfect to fend off colds and infections but they are also wonderful feel good foods to lift our spirit.

The class is a mix of demo, talks, tasting & sharing tips and techniques. You will also be invited to have a hands on experience making your own ferment to take home with you.

You will learn how to make: 
Krauts & kimchi
Sparkling cocktails
Nut & seed cheeses
Chutney
Sizzling salsa
onion bread & crackers
Fermented nut/seed tortes

£69.99 per person

FULLY BOOKED

All the food is organic and free from both gluten & refined sugar.  The recipes are all plant based but if anyone is interested in dairy kefir, I am happy to discuss this during the class.

Classes are currently run from my home in Bristol and I keep the class sizes small with a maximum of 8 people.

Recipes, tasters and lunch are provided.

There will be additional products to purchase on the day such as ferments, nuts cheeses & crackers. 

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hands-on raw class - day 2
Jun
10
9:30 AM09:30

hands-on raw class - day 2

Day 2 of 2 hands-on classes (both days can be booked separately).  This day is an introduction to raw class to show you how quick, easy and tasty these dishes are.

This is a hands-on class.  You will have your own blender and station to work from and make a selection of recipes.  I will also demo a few recipes in between.  You will make food to eat. We will all share a lunch together at the end of the class and there will be plenty for you to take home. 

This class has an Asian feel to it.  Sushi, pad thai, curry and coconut rice. Broccoli, ginger veg, Light fluffy cheesecakes and mousse.  Get stuck in rolling your own wraps and making your own style of raw curry - there will be recipe variations and you can tweek the recipes to suit your taste.  We'll also make mango chutney & coconut yoghurt.

I will introduce a few superfoods but the main focus of this class is ease and accessibility.  I will also touch on how to mix raw and cooked ingredients. 

I like to keep sugar content low so all recipes can be made to suit diabetic or sugar-free diets and there will be a range of sweeteners available.

All ingredients will be organic and plant based.

All recipes provided - with room for you to write notes.

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The class will start at 9.30am and will aim to finish between 2pm - 2.30pm

The class will be a maximum of 6 people.

FULLY BOOKED

 

 

 

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hands-on raw class - day 1
Jun
9
9:30 AM09:30

hands-on raw class - day 1

Day 1 of 2 hands-on classes (both days can be booked separately).  This day is an introduction to raw class to show you how quick, easy and tasty these dishes are.

This is a hands-on class.  You will have your own blender and station to work from and make a selection of recipes.  I will also demo a few recipes in between.  You will make food to eat. We will all share a lunch together at the end of the class and there will be plenty for you to take home. 

This class has a Mediterranean feel to it.  Pesto, marinara sauce, cream cheese. Make your own lasagne, spaghetti & pate - tweek the recipes to suit your taste.  Learn how to make nut milks, different types of mousse and make your own delicious brownies.

I will introduce a few superfoods but the main focus of this class is ease and accessibility.  You won't need a dehydrator or expensive ingredients to make these at home. I will also cover how to mix raw and cooked ingredients. 

I like to keep sugar content low so all recipes can be made to suit diabetic or sugar-free diets and there will be a range of sweeteners available.

All ingredients will be organic and plant based.

All recipes provided - with room for you to write notes.

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The class will start at 9.30am and will aim to finish between 2pm - 2.30pm

The class will be a maximum of 6 people.

Class price £85

BOOK NOW - 1 space left

Your Name
Any dietary requirements?

Discount if you book both days - Sat 9th & Sun 10th June 2018

Sat & Sun - double booking: £160

Sunday is fully booked

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VEGFEST BRISTOL
May
26
to May 27

VEGFEST BRISTOL

I'll be back at Vegfest Bristol this year running raw demos on both days.  Excited to see the event running at Ashton Gate.  For details about the new venue, to see what's on and to buy advanced tickets - click here to have a look at the website


Saturday 26th May - 3pm in the Cookery Demo

Fermentation & Gut Health

Learn about the fascinating world of ferments.  How they can improve our gut health, help boost our immune system and are feel good foods to lift our spirit.

  • Introduction to fermenting veggies and making krauts

  • Get started with fermented nut cheeses 


Sunday 28th May - 4pm in the Cookery Demo

Raw Coconut & Cherry Chocolate Brownie

Raw vegan / nut-free / sugar-free / gluten-free

Learn how to satisfy your sweet tooth without reaching for sugar.

  • Learn which sweeteners & superfoods have a low impact on blood sugar levels

  • Suitable for vegan, diabetic & paleo diets

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Sweet Enough!
May
12
1:00 PM13:00

Sweet Enough!

  • BRISTOL (full address given with booking details) (map)
  • Google Calendar ICS

Rawsome Cakes & Desserts

plant based / low sugar 
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spaces are limited to 8
normally £69.99 per person
SPRING OFFER - book today for £60 per person

book now

Your Name
Any dietary requirements?
Included - recipe handout, tasters in class and a selection box to take home with you

Join me for a sweet afternoon filled with cakes & desserts.  We cover some of my favourite recipes and I share valuable tips and techniques along with nutrition information throughout the class.

Leave with a deeper understanding of how different healthy sweeteners impact our sugar levels, how to use tiger nuts, how to make desserts with seaweed, how to add medicinal mushrooms to cakes and which superfoods work well in desserts.

There are so many super sweet raw cake recipes out there so if you already make raw cakes and want to try a few recipes that don't rely on cashews, dates and maple syrup, these desserts are designed to have a lower impact on blood sugar levels. I also provide nut-free options and substitution suggestions (for anyone sensitive to nuts or sesame, please note that my kitchen contains these ingredients).

Ingredients used in this class are all organic and suitable if you are following a plant-based, gluten-free or low-sugar diet. 

Not only will you leave with a recipe booklet and taste everything we make, you will also take home a box filled with a portion of each recipe to enjoy.

This is what we'll be making....

Irish moss mango & baobab mousse
Toffee banoffee with lucuma & yacon
Light & fluffy coconut & berry nut-free cake
Chocolate orange, chaga & cardamom Torte
Chocolate cherry gateaux

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