May
14
to May 19

DiaBEATit Spring Retreat 2019

I will be teaming up again with Diabeatit to run a nurturing sugar free retreat in Spring 2019 at a venue 17 miles southwest of Oxford.  

This retreat is an opportunity for you to take a moment for relaxation, rest and education. Find out which food and lifestyle choices can benefit you, enjoy daily walks in the countryside and have specialists on hand to support you. During this retreat, you will learn how to make nurturing choices for your health and how to navigate social events keeping your blood sugars stable and your soul elevated.  We will feed you, share our knowledge and invite you into the kitchen to experience hands on food prep classes. 

We specialise in supporting clients with type 2 Diabetes. Whether you have diabetes, pre-diabetes or just feel your life is run by food and you want it to stop, this retreat will help you improve your blood sugar balance.

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May
4
1:00 PM13:00

Raw Fudge

Raw Fudge & Chocolate

Which type of fudge do you prefer - are you a soft and squidgy lover or do you prefer the dry and crumbly type? Everyone has a favourite flavour - creamy vanilla, maple & peanut, butterscotch, rum and raisin, salted caramel or maybe a refreshing peppermint fudge. How about adding some superfoods, a few interesting flavour combos like miso, cayenne or ginger - use a healthier sweetener and before you know it, we’ve turned a sugary sweet into something that might (dare I even suggest it) be good for us (in moderation mind, I’m not suggesting fudge for breakfast, lunch and dinner)

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This class has a hands-on element so not only will you walk away with 8 fudge recipes, you will taste each of the recipes during the class. You will all make different recipes to try and all taste - there’s a notes section next to each recipe so you can make adjustments when you’re back in your own kitchen.

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And there’s a box or bag of fudge to take away with you if you don’t manage to eat it all during the class.


BOOK YOUR SPACE NOW

Your Name
Any dietary requirements?

Venue - BRISTOL, BS6 5NT

Date - Saturday 4th May 2019

Time - 1pm - 3.30pm

Price £49.95

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Feb
23
11:00 AM11:00

Medicinal Mushrooms

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Bristol Class

I will be running a Medicinal Mushroom class in February. Come and join me for a few hours to learn how mushrooms can support better health in so many ways.  Find out which mushrooms are best for radiant skin, for boosting immunity & fighting off viruses, increasing energy levels, reducing stress, improving brain function, supporting weight loss and increasing sex drive.

Find out how to include tinctures & extracts into recipes and where to source good quality products.

The class is a mix of a demo, discussion with lots of food and drink to taste.

Recipes will be a mix of raw & cooked and are all free from gluten & refined sugar. Food, drinks & recipe handout all included. Please let me know if you have any allergies or dietary requirements.

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Name of Booking
Food allergies / requirements?

Saturday 23rd February 2019
Bristol (St Paul’s/ Montpelier )

11am - 2pm (lunch included)

£55 per person
BOOK YOUR SPACE





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Jan
26
11:00 AM11:00

Medicinal Mushrooms in Manchester

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Healthy Spirit - Didsbury - Manchester

I will be returning to Manchester to run a Medicinal Mushroom class in January. Come and join me for a few hours to learn how mushrooms can support better health in so many ways.  Find out which mushrooms are best for radiant skin, for boosting immunity, increasing energy levels, reducing stress, improving brain function and supporting weight loss.

Find out how to include tinctures & extracts into recipes and where to source good quality products. The class is a mix of a demo, discussion with lots of food and drink to taste - including mushrooms with chocolate.

Recipes will be a mix of raw & cooked and are all free from gluten & refined sugar. Food, drinks & recipe handout all included. Please let me know if you have any allergies or dietary requirements (if there’s anything you really don’t like, let me know in advance)

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Name of Booking
Food allergies / requirements?

Saturday 26th January 2019
11am - 2pm
BOOK YOUR SPACE
£55 per person





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