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Fermentation & gut health

  • BRISTOL (full address given with booking details) BS6 5NT (map)
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Mini berry cheesecakes

During this class, my aim is to inspire you to get stuck into the fascinating world of ferments.  Learn how ferments improve our gut health and boost our immunity - not only are they perfect to fend off colds and infections but they are also wonderful feel good foods to lift our spirit.

The class is a mix of demo, talks, tasting & sharing tips and techniques. You will also be invited to have a hands on experience making your own ferment to take home with you.

You will learn how to make: 
Krauts & kimchi
Sparkling cocktails
Nut & seed cheeses
Chutney
Sizzling salsa
onion bread & crackers
Fermented nut/seed tortes

£69.99 per person

FULLY BOOKED

All the food is organic and free from both gluten & refined sugar.  The recipes are all plant based but if anyone is interested in dairy kefir, I am happy to discuss this during the class.

Classes are currently run from my home in Bristol and I keep the class sizes small with a maximum of 8 people.

Recipes, tasters and lunch are provided.

There will be additional products to purchase on the day such as ferments, nuts cheeses & crackers. 

Earlier Event: June 10
hands-on raw class - day 2