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raw food class in Manchester

I will be running this class in Manchester at Healthy Spirit Cafe in Didsbury

This day is an introduction to raw class with a focus on Asian flavours. I will demo recipes, you will taste everything, receive a recipe handout and the plan is that you leave feeling nourished and inspired at how quick, easy and tasty these dishes are. 

Recipes covered

  • Tonic Teas

  • Matcha bonbons

  • Coconut sushi with cauliflower horseradish rice & mango coriander salsa

  • Pad thai & coconut noodle soup with kelp & courgetti

  • Red curry with dulse

  • Marinated kale salad with kimchi

  • Keylime & Baobab Pie

(exact recipes subject to change and more may be included on the day)

This class will focus on Asian flavours.  I will introduce a few superfoods but the main focus of this class is ease and accessibility.  I will also touch on how to mix raw and cooked ingredients. 

I like to keep sugar content low so all recipes can be made to suit diabetic or sugar-free diets and there will be a range of sweeteners available.

All ingredients will be organic and plant based

All recipes provided - with room for you to write notes.

Nori Rolls.jpg
kimchi & kale salad.jpg

Saturday 29th September 2018
The class will start at 10.30am and will finish at 2pm
3.5 hours

£65 per person


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Later Event: September 30
Fermentation in Manchester