Sound & Silence Spring Cleanse
Monday 18th March - Saturday 23rd March 2019
Holistic Holidays are running a retreat this Spring Equinox in North Devon and I have been invited to run workshops and support the retreat. A rejuvenating five day break with nourishing organic wholefood, juices and smoothies with an opportunity to fast for 24 hours over equinox or slow digestion down to simple broths and soups.
The equinox is a great opportunity to align with the energy in nature, set intentions for the year ahead and enjoy moments of stillness, experience the benefits of meditation and chanting, take walks in the beautiful North Devon countryside, a picnic and coastal walk one afternoon and plenty of time to rest, journal, read or take a dip in the hot tub and enjoy the scenery.
I will be running classes on intention and goal setting, techniques to support detox and food prep. I have a blog post about tuning into Spring Equinox and links to a few articles I’ve written - click here to have a read
Wendy will be running the yoga, meditation and chanting sessions and will encourage you to embrace periods of silence on the retreat - after the last session in the evening until the group session in the morning. We advise that you use this opportunity to take a break from electronics and if this is not possible at all times for you, we request that phones are used outside of the cottages and away from other guests.
Anoushka Davey, is the Nutritionist and Functional Medicine Practitioner and Kirsten Oddy is the retreat chef. All food will be organic and gluten-free with an emphasis on giving digestion a break - all diets catered for.
If this all sounds right up your street and you you would like to find out more about prices and how to book, all the details are on Wendy’s website