Chilled Golden Milk
Golden Milk is a creamy drink with the healing properties of turmeric. To read all about the benefits of turmeric, have a look at this blog post
800ml of your favourite milk -
(here's a link to show you how to make your own almond milk)
60g turmeric paste
Sweetener of your choice - to taste
Blend all ingredients together and serve
The healing benefits of turmeric are increased with heat which is why I prefer to make a paste by boiling then simmering the spices to create a paste. This paste can be stored for a week and used whenever needed. Add to cold drinks such as fresh almond or pumpkin seed milk to maintain nutrition in nuts & seeds.