Chilled Golden Milk

Golden Milk is a creamy drink with the healing properties of turmeric. To read all about the benefits of turmeric, have a look at this blog post


800ml of your favourite milk -
(here's a link to show you how to make your own almond milk)

60g turmeric paste

Sweetener of your choice - to taste



Blend all ingredients together and serve



The healing benefits of turmeric are increased with heat which is why I prefer to make a paste by boiling then simmering the spices to create a paste.  This paste can be stored for a week and used whenever needed.  Add to cold drinks such as fresh almond or pumpkin seed milk to maintain nutrition in nuts & seeds.